Online & Live 6-week Birth preparation/ Hypnobirthing Workshop
Wed 22 Apr
|Zoom Online & Live Sessions
For expecting couples to prepare for a more positive, comfortable & confident birth no matter what path birth takes or what your birth preferences are.
Time & Location
22 Apr 2020, 18:00 GST – 10 May 2020, 20:00 GST
Zoom Online & Live Sessions
About the Event
This birth preparation programme prepares couples for any type of birth: water, natural, with epidural, drugs free, c-section, etc. With the techniques, practice and evidence based info learnt in class couples are prepared and empowered for the birth experience. If birth takes a different path, these tools and techniques are even more powerful and beneficial. It is a great programme for husbands/ birth partners to be able to support mothers more effectively during pregnancy & birth 👫
In class you will learn birthing physiology, how to deeply relax and let go of fear. Programme content:
✔️ 3 different breathing techniques (during contractions, in between & to birth your baby out together with pushing
✔️ The 3 birthing stages
✔️ Birth positions
✔️ Birth plan/preferences