Pregnancy | Hypnobirthing course

We prepare couples for a calm, confident and positive birth experience through a 4-week hypnobirthing course aimed at expecting couples who want to let go of the fear and connect with the natural birth instincts.

 

No matter what path birth takes, our goal is to make our couples feel prepared.

The content to be covered in the antenatal course:     

WEEK 1

  • What is hypnosis?

  • Acknowledging pain

  • Taking charge of your thoughts

  • Guided relaxation session

  • Visualization techniques

  • Breathing techniques

Upcoming courses