Online & Live Birth Preparation/ Hynobirthing Workshop
Time & Location
About the Event
This birth preparation programme prepares couples for any type of birth: water, natural, with epidural, drugs free, c-section, etc. With the techniques, practice and evidence based info learnt in class couples are prepared and empowered for the birth experience. If birth takes a different path, these tools and techniques are even more powerful and beneficial. It is a great programme for husbands/ birth partners to be able to support mothers more effectively during pregnancy & birth 👫
In class you will learn birthing physiology, how to deeply relax and let go of fear. Programme content:
✔️ 3 different breathing techniques (during contractions, in between & to birth your baby down & out together with pushing)
✔️ The 3 birthing stages
✔️ Birth positions
✔️ Birth plan/preferences
✔️ Birth partner script & practice
✔️ Birth partner role
✔️ Positive language & positive touch
✔️ Soothing strokes massage & pressure points massage
✔️ BRAINS system - how to ask open questions and get evidence based information to make informed decisions
✔️ Fun couple exercises (practice, practice, practice)
✔️ How your amazing pelvis & uterus work?
✔️ How to encourage baby to go/remain at the optimal fetal position
✔️ Physical preparation for mamas
✔️ Techniques to support dilation
✔️ Deep relaxation sessions
✔️ Full couple practice simulation
✔️ Prenatal bonding
✔️ Postpartum and breastfeeding
The programme includes:
virtual workbook, mp3's, music, birth videos & my continue support until baby is born and beyond.
Wednesday April 29th
Wednesday May 6th
Wednesday May 13th
Wednesday May 20th
Additional 5th class as a gift: Wednesday May 27th (postpartum / breastfeeding)
TO BOOK Email email@example.com
mobile 055 801 6791
Having felt apprehensive at first, I found the hypnobirthing course both educational and comforting. The exercises that we learnt were explained logically and really made me feel more prepared for the birth and able to understand how my wife was feeling and what we can do to create the most positive birthing experience. Anna’s calming nature and ability to understand and connect also gave us a lot of confidence I would highly recommend this course to all expecting parents. Daniel, husband of Bridie & dad of Raef & Felix.
Dearest Ana, I can’t find the right words to thank you for everything you have given to us. I feel so incredibly lucky to have found you to guide us through this experience. Ayla is just perfect and I am so in love with her. Our birth was great, and yet nothing like I was hoping for. I’m so proud of us, myself and Sam. We have a very calm & relaxed baby and I am sure it’s due to the Hypnobirthing. And now we’re still listening to relax with nature mp3s and practising breathing during breastfeeding. Ana the words Thank You do not express how happy I am to know you and how grateful I am for your support xxx Laura, Sam & baby Ayla.
Hypnobirth course with Ana, was a lovely experience that helped us both my hubby and me to enjoy the beautiful experience of our baby girl’s water birth.. thanks Ana, for your support and we had fun during the time and made some new and good friends. I had the most wonderful delivery and wish I could do it all again. Un abrazo Ana, Nelly & baby Maya.
Loved this program!! Made my outlook on birth very bright, and helped my partner understand what I am going through. Kate & baby Amelia.
Ana!! Thank you, thank you, thank you. We felt so prepared and in control (as much as you can be) which gave us both the confidence to trust ourselves through the day. Natural birth, so quick we almost missed the water birth. Cara, Mike & baby Finley.
Rob and I wanted to thank you Ana for preparing us for the most special day of our lives. We had such a fantastic experience and from the Hypnobirthing training, the determination and staying focused we got the best birth we could have wished for. It went so smoothly that when we got to the hospital I was 8cm and within 2.5 hours I had her in my arms. 💕Jade, Rob & baby Greta.
I couldn’t ask for a smoother birth. I gave birth naturally without anesthesia in a birthing pool. The midwife was very impressed and happy to see how I trusted my body and worked with the surges. All because of the skills I learned from you! Thank you so much Ana! When anyone gets pregnant the first thing I’ll do is to recommend your class. It was a truly amazing experience. Not pain free. But manageable for sure. And I’m so proud of our daughter. She was born. Didn’t cry. Was fully awake. Looked at us. Started to search for my breast and had her first milk. We are so amazed. Thank you Ana!!! 🌸🌺🌼 Maleika, Amr, baby Ella.
I have great news, yesterday our baby girl came to this world! I had stayed at home as much as I could and arrived to the hospital when I was about 7-8cm dilated. After 3 hours I managed to give birth to baby Irina. 100% natural birth. I couldn’t have done it without you Ana and my doctori Hypnobirthing helped me a lot. Iulia, Timor & baby Irina.
Thank you Ana for everything! I couldn't be happier with how it all turned out. I look back at the labor and birth and fills me with joy! I never thought that I could go from being so scared and fearful about it to having such an empowering and joyful experience! I'm aware of the entire process and more confident in myself and what I'm capable of. We couldn't have done it without you. Heba & Hussain.
We loved your classes. So informative and it allowed us to stop and think about so many different things we wouldn't have known to think about or would have got caught up in everyday life so wouldn't have made the time for! Thank you! X Dianna, Nick and baby Oscar.
Thank you so much for all the amazing help and support you have given us. You have filled me with confidence and I no longer see birth as a scary thing. In fact, I'm excited! Hannah.
My name is Carmen & my birth partner is Juan. We have attended the hypnobirthing course with Ana Piera because we wanted to focus on my birth from a postive, confident and relax point of view. Ana showed us how to have control over my birth. We recommend this kind of course to every pregnant women who wants to birth in a calmer, confident and in control way. Carmen, Juan and baby Alberto.
Ana, ha sido un placer hacer la preparación contigo, me siento muy tranquila hasta con ganas de que llegue para poner en práctica todo lo que hemos aprendido. Hacemos un skype para que conozcas a Matteo y a Nicola en cuanto estemos instalados. Carlota, Lorenzo & baby Matteo.